Gray hair is something that everyone has to face! But what if it comes earlier than the right time? How do we deal with it? Let’s take a look at 3 things that you should stop doing if you don’t want gray hair to come too soon…

Gray hair is something that everyone has to face! But what if it comes earlier than the right time? How do we deal with it? Let’s take a look at 3 things that you should stop doing if you don’t want gray hair to come too soon…

1. Fasting
Lack of various vitamins can cause premature graying of hair, including vitamins B12, D-3, copper, iron, good cholesterol (HDL), vitamin E, and vitamin A. These nutrients are all important for the production of hair pigments. 2. Smoking.
There is research that confirms that smokers under the age of 30 will have gray hair twice as fast as non-smokers because cigarettes stimulate the hair roots to shrink. 3. Regular stress
Stress can affect many things in your body, such as sleep, excitement, lack of appetite, and high blood pressure, which can affect the nutrients that nourish your hair roots. Stop doing these 3 things if you don’t want your hair to turn gray before the right time.